The Simple Veganista · by Julie | The Simple Veganista★ 4.9
CREAMY PUMPKIN OATMEAL
NUTRITION · PER SERVING7M COOK
CAL 13%·PRO 14%
CARBS 48G76% OF CAL
6G FIBER30G OTHER12G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of creamy pumpkin oatmeal sweetened with maple syrup and topped with pecans. Perfect for fall mornings, it's a quick-cooking, comforting breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned oats
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin pie spice (or cinnamon)
- 1/4 cup plant milk (I used oat milk)
- 1 1/2 cups water
- 1 teaspoon vanilla
- pinch of salt
- 1 – 2 tablespoons pure maple syrup
- 1 – 2 tablespoons non-dairy milk (I used oat milk), optional
- 1/4 – 1/2 cup pecans, optional
At a glance
PER SERVING · TIME 7M
CAL 13%·PRO 14%
CARBS 48G76% OF CAL
6G FIBER30G OTHER12G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 219mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.