Spend with Pennies · by Holly Nilsson★ 5.0 (18)
Creamy Pumpkin Oatmeal
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 24%
CARBS 68G44% OF CAL
7G FIBER23G OTHER38G TOTAL SUGAR
FAT 36G52% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm and hearty oatmeal with pumpkin, spices, dried cranberries, and pecans, topped with cream and brown sugar. A comforting breakfast for cold days.
mainamericangluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups old fashioned oats
- 2 cups water
- 1 cup milk
- ¾ cup pumpkin puree
- 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- ⅛ teaspoon salt
- ⅓ cup dried cranberries
- toasted pecans
- heavy whipping cream
- brown sugar
- pumpkin seeds
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 24%
CARBS 68G44% OF CAL
7G FIBER23G OTHER38G TOTAL SUGAR
FAT 36G52% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 131mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.