Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Creamy Pumpkin Fettuccine
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 13%
CARBS 12G23% OF CAL
4G FIBER5G OTHER2G TOTAL SUGAR
FAT 16G69% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 15-minute fettuccine pasta with creamy pumpkin sauce and garlic. Rich and satisfying, this dish offers comfort-food flavor with minimal preparation time.
mainitalianpastavegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 package (7 ounces) shirataki fettuccine
- 2 teaspoons garlic (minced)
- 1 tablespoon olive oil
- 1/2 cup pumpkin purée
- 2 tablespoons heavy cream
- 1/4 cup grated Parmesan cheese
- Dash salt and pepper (to taste)
- 1 teaspoon parsley (finely chopped)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 13%
CARBS 12G23% OF CAL
4G FIBER5G OTHER2G TOTAL SUGAR
FAT 16G69% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 466mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 249mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.