Simply Scratch · by Laurie McNamara
Creamy Pumpkin Dip
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 4%
CARBS 13G41% OF CAL
2G FIBER1G OTHER10G TOTAL SUGAR
FAT 8G56% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy dip of pumpkin purée blended with cream cheese and warm spices. An addictive fall-flavored dip for crackers or fruit.
condimentamerican⚙️ food processorgluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 15 ounce 100% pure pumpkin puree (not pumpkin pie filling)
- 8 ounces cream cheese (at room temperature)
- 1/2 cup plus 2 tablespoons powdered sugar (or to taste)
- 2 teaspoons ground cinnamon
- 1 teaspoon pumpkin pie spice
- 1 pinch fine salt
- 2 teaspoons pure vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 4%
CARBS 13G41% OF CAL
2G FIBER1G OTHER10G TOTAL SUGAR
FAT 8G56% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 101mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 40mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.