Lexi's Clean Kitchen · by Lexi★ 4.3 (4)
Creamy Pumpkin Casserole
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 59%
CARBS 39G38% OF CAL
8G FIBER16G OTHER16G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of pumpkin, chicken, and spinach with a savory pumpkin sauce. Paleo and Whole30 compliant, with warm autumn flavors.
maincasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large spaghetti squash
- 1 shallot (minced)
- 1 onion (minced)
- 2 garlic cloves (minced)
- 4 cups pumpkin or squash of choice (peeled and diced)
- 1 pound boneless skinless chicken breasts (cubed)
- 2 cups spinach
- 1/4 cup mayo (homemade or store-bought)
- 2 tablespoons pumpkin puree
- 2 tablespoons almond milk
- 1/2 teaspoon onion powder
- 1/4 teaspoon fine sea salt (more to taste)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 tablespoon fresh thyme
- Pinch of cinnamon
- 1/3 cup fresh Parmesan cheese (optional)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 59%
CARBS 39G38% OF CAL
8G FIBER16G OTHER16G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 362mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1404mg
- Calcium
- 159mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.