Cafe Delites · by Karina Carrel
Creamy Pumpkin and Spinach Soup with Crispy Bacon
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 37%
CARBS 45G38% OF CAL
7G FIBER0G ADDED14G INTRINSIC23G OTHER14G TOTAL SUGAR
FAT 27G52% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky soup of puréed pumpkin and spinach with potato and carrot, finished with heavy cream and crispy bacon. Quick to prepare and rich with fall flavors.
mainamericansoup🥄 saucepan🌀 blendergluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 lbs whole kent or butternut pumpkin (washed, peeled, seeded, coarsely chopped)
- 2 medium white potatoes (,peeled and coarsely chopped)
- 2 large carrots (peeled and chopped)
- 1 medium brown onion (chopped)
- 1 pinch salt (to season)
- Enough water to fill your pot ((3/4 full or just covering vegetables))
- 2 tablespoons vegetable stock ((I use Vegeta))
- 1/2 cup low fat/light cream ((I use Philadelphia Cream for Cooking))
- 10 oz shortcut bacon (divided)
- 4 cups baby leaf spinach (washed)
- Extra cream (to serve)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 37%
CARBS 45G38% OF CAL
7G FIBER0G ADDED14G INTRINSIC23G OTHER14G TOTAL SUGAR
FAT 27G52% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 720mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2783mg
- Calcium
- 246mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.