Creamy Protein Chia Pudding (3 Topping Choices!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein chia pudding made with soy milk, Greek yogurt, and protein powder, customizable with three topping options. Creamy, filling, and designed for meal prep. Eaten as a quick breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup chia seeds (70g)
- 2.25 cups soy milk (unsweetened, 530ml, or use unsweetened almond milk)
- 8 tbsp whey protein powder (unsweetened, 50g (2 scoops))
- 1.5 tsp vanilla extract
- ½ cup Greek yoghurt (120g, I used Fage 5%)
- 1/2-1 tbsp liquid allulose or powdered sweetener of choice (OPTIONAL, add to taste)
- 2 tbsp cocoa powder (or cacao)
- pinch of sea salt
- 1 tbsp almond butter (or hazelnut butter)
- 2 tsp soy milk (to loosen)
- 2 tbsp hazelnuts (toasted + chopped)
- 1 cup raspberries (blended or mashed with a fork (125g))
- 1 tbsp heaped hemp seeds (15g)
- 4 tbsp peanut butter (runny, 64g)
- 1 - 2 tbsp toasted peanuts (chopped, 10-20g)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 126mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 333mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.