Easy Peasy Foodie · by Eb Gargano
Creamy Prawn Tomato Pasta
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 71%
CARBS 71G53% OF CAL
6G FIBER57G OTHER8G TOTAL SUGAR
FAT 12G20% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender prawns with pasta in a light tomato and cream sauce with basil and garlic. Quick, elegant, and perfect for a weeknight meal.
mainitalianpastashellfish🍳 skillet
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g penne pasta ((or any pasta shape you like: rigatoni, fusilli and spaghetti also work well))
- 1 tablespoon olive oil
- 1 medium onion (finely diced)
- 1 red (bell) pepper (diced)
- 4 cloves garlic (crushed or grated)
- ½ teaspoon chilli flakes ((or to taste - optional))
- 400 ml passata
- 450 g cooked king prawns ((or regular prawns))
- 75 ml double cream ((US - heavy cream))
- Salt and pepper (to taste)
- 10 g basil leaves (chopped or ripped, plus extra for garnish (optional))
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 71%
CARBS 71G53% OF CAL
6G FIBER57G OTHER8G TOTAL SUGAR
FAT 12G20% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 592mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 106mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.