Pinch of Yum · by Lindsay Ostrom★ 4.7
Creamy Potato Kale Soup
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 17%
CARBS 30G54% OF CAL
4G FIBER19G OTHER6G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety creamy soup of potatoes and kale, pureed smooth and finished with milk. Rich and comforting, it pairs well with bread or grilled cheese for lunch or dinner.
mainamericansoup🍲 stockpot🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 8- 5 tablespoons butter
- 1 large yellow onion, roughly chopped
- 3 large potatoes, peeled and roughly chopped
- 8 cups chicken or vegetable broth
- 2-3 cups chopped kale, stems removed
- 2 cups milk
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 17%
CARBS 30G54% OF CAL
4G FIBER19G OTHER6G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1077mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 132mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1077MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.