Bowl of Delicious · by Elizabeth Lindemann
Creamy Potato, Caramelized Fennel, and Kale Soup
NUTRITION · PER SERVING95M COOK
CAL 13%·PRO 14%
CARBS 50G76% OF CAL
11G FIBER0G ADDED11G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, earthy soup of caramelized fennel and potato blended smooth, finished with fresh kale. Rich and comforting despite being entirely plant-based.
mainamericansoup🌀 blender🫕 dutch ovendairy freegluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 3 bulbs fennel (quartered, core removed, and thinly sliced)
- 2 yellow onions (quartered and thinly sliced)
- 2 cloves garlic (finely chopped)
- 6 cups vegetable stock (or chicken stock)
- salt and pepper (to taste)
- 6 medium potatoes (diced)
- 1 bunch of kale (stems removed and chopped)
At a glance
PER SERVING · TIME 95M
CAL 13%·PRO 14%
CARBS 50G76% OF CAL
11G FIBER0G ADDED11G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 25m
- Sodium
- 894mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1577mg
- Calcium
- 161mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.