The Real Food Dietitians · by The Real Food Dietitians★ 4.9
Creamy Potato and Ham Soup
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 21%
CARBS 22G51% OF CAL
3G FIBER13G OTHER5G TOTAL SUGAR
FAT 6G29% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy potato and ham soup thickened naturally with potatoes instead of cream, plus kale and aromatic vegetables. Hearty, comforting, and Whole30-friendly.
mainamericansouppork🌀 blender⚙️ food processor🫕 dutch oven🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 Tbsp. cooking fat of choice (such as ghee, avocado oil or olive oil)
- ½ medium yellow onion, diced
- 2 stalks celery, thinly sliced
- 2 medium carrots, thinly sliced
- 1 large leek, white and light green part only, thinly sliced
- 6 cloves garlic, finely minced
- 3 cups red potatoes, skin-on, ½-inch dice
- 4 cups chicken broth (store-bought or homemade)
- 1 tsp. dried thyme
- 8 oz. cooked ham, ¼-inch dice
- 2 cups kale, tightly packed, torn into small pieces (about ½ bunch)
- ½ tsp. sea salt or to taste
- ¼ tsp. black pepper or to taste
- Red pepper flakes, optional
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 21%
CARBS 22G51% OF CAL
3G FIBER13G OTHER5G TOTAL SUGAR
FAT 6G29% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1381mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.