iFoodReal · by Olena Osipov★ 5.0 (11)
Creamy Poppyseed Dressing
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 6%
CARBS 6G50% OF CAL
0G FIBER2G OTHER4G TOTAL SUGAR
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, creamy dressing made with Greek yogurt, poppy seeds, and Dijon mustard. Use on salads or as a dip for fresh vegetables.
condimentamerican♨️ grillgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup plain Greek yogurt (2%+ fat)
- 3 tbsp water
- 1 tbsp maple syrup, honey or sugar
- 1 tsp white, apple cider or rice vinegar
- 1 tsp Dijon mustard
- 2 tsp poppy seeds
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp ground black pepper
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 6%
CARBS 6G50% OF CAL
0G FIBER2G OTHER4G TOTAL SUGAR
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 338mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 91mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.