From Our Hearts to Your Hands
Creamy Polenta with Zucchini and Tomatoes
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 8%
CARBS 37G50% OF CAL
10G FIBER13G OTHER14G TOTAL SUGAR
FAT 15G45% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy polenta base topped with roasted zucchini and cherry tomatoes with fresh herbs. Vegetarian and comforting, ready in under an hour.
mainitalian🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pints cherry or grape tomatoes
- 1 pound zucchini (2 medium) quartered length-wise then cut into 1/4-inch slices
- 1 large shallot thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 3/4 teaspoon dried oregano
- 1/2 teaspoon black pepper,
- 2 cups low sodium vegetable broth
- 1 cup Almond Breeze Unsweetened Original Almondmilk or Almond Breeze Extra Creamy Almondmilk
- 2 cloves minced garlic (about 2 teaspoons)
- 3/4 cup polenta (stone-ground whole grain corn meal white or yellow)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons nutritional yeast or freshly grated Parmesan cheese (optional)
- 2 tablespoons unsalted butter or non-dairy butter substitute
- 1/4 cup thinly sliced fresh basil leaves
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 8%
CARBS 37G50% OF CAL
10G FIBER13G OTHER14G TOTAL SUGAR
FAT 15G45% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 1169mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 121mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
