
Feasting at Home · by Sylvia Fountaine★ 4.6
Creamy Polenta with Spring Veggies
NUTRITION · PER SERVING30M COOK
CAL 61%·PRO 17%
CARBS 44G14% OF CAL
6G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 113G83% OF CAL
3G SAT109G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy polenta topped with sautéed spring vegetables and herby gremolata. A quick, flavorful, and gluten-free dinner.
mainitalian🍳 skilletgluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 ½ cups water
- ½ cup dry polenta or cornmeal
- ¾ teaspoon salt
- 1 teaspoon granulated onion powder ( or garlic powder )
- ¼ teaspoon pepper ( white pepper is nice )
- 2-3 tablespoons olive oil ( or butter, or ¼ cup goat cheese)
- 1 cup morel mushrooms ( brush them clean, don’t wet) see other options
- 1 cup porcini mushrooms ( brush them clean, don’t wet) see other options
- 2 cups asparagus , tough ends removed, cut into 1-2 inch slices
- 1 cup fiddlehead ferns ( optional, see other options)
- handful pea shoots ( optional)
- Other options: cremini mushrooms, spring peas, snow peas, english peas, edamame, green beans
- 1 tablespoon olive oil
- 1 shallot, chopped
- 2 tablespoons sherry wine, white wine or water
- salt and pepper to taste
- 1 teaspoon fresh thyme ( or tarragon)
At a glance
PER SERVING · TIME 30M
CAL 61%·PRO 17%
CARBS 44G14% OF CAL
6G FIBER0G ADDED0G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 113G83% OF CAL
3G SAT109G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1290mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 85mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
