From Our Hearts to Your Hands
Creamy Polenta with Roasted Beets
NUTRITION · PER SERVING135M COOK
CAL 34%·PRO 45%
CARBS 91G54% OF CAL
24G FIBER0G ADDED0G INTRINSIC38G OTHER28G TOTAL SUGAR
FAT 28G37% OF CAL
2G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy polenta topped with roasted beets, chickpeas, spinach, and cheese. A vegetarian main dish with earthy flavors and a rich, comforting base.
mainbowlbeans🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 to 8 small red beets
- ½ Chioggia beet sliced into 8 paper-thin slices
- ½ small red onion sliced into wedges
- 1 cup cooked chickpeas drained and rinsed
- 4 cups fresh spinach
- 2 tablespoons crumbled feta cheese (optional)
- 2 cups Almond Breeze Unsweetened Original Almondmilk or Almond Breeze Almond Breeze Extra Creamy Almondmilk
- 1 cup water (more as needed)
- ½ cup stone ground polenta corn grits (not instant)
- 1 tablespoon extra-virgin olive oil (more to taste)
- 1 small clove garlic minced
- 2 tablespoons lemon juice
- ¼ teaspoon Dijon mustard
- 1/4 cup chopped Blue Diamond Roasted Salted Almonds
- sea salt and freshly ground black pepper
At a glance
PER SERVING · TIME 135M
CAL 34%·PRO 45%
CARBS 91G54% OF CAL
24G FIBER0G ADDED0G INTRINSIC38G OTHER28G TOTAL SUGAR
FAT 28G37% OF CAL
2G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 2h 15m
- Sodium
- 1039mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1849mg
- Calcium
- 205mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
