Well Plated · by Erin Clarke★ 4.9 (13)
Creamy Polenta
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 11%
CARBS 28G55% OF CAL
3G FIBER20G OTHER4G TOTAL SUGAR
FAT 8G37% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, comforting polenta made with vegetable broth and almond milk, finished with Parmesan cheese and butter. A silky side dish paired with any main.
sideitalian🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups low sodium vegetable broth
- 1 cup non fat milk or unsweetened almond milk (or milk of choice)
- 2 cloves minced garlic (about 2 teaspoons)
- 3/4 cup polenta (stone-ground, whole grain corn meal, white or yellow)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons freshly grated Parmesan cheese (or nutritional yeast)
- 2 tablespoons unsalted butter (or non-dairy butter substitute)
- 1/4 cup thinly sliced fresh basil leaves
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 11%
CARBS 28G55% OF CAL
3G FIBER20G OTHER4G TOTAL SUGAR
FAT 8G37% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 481mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 118mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.