The Mediterranean Dish · by Domenica Marchetti★ 4.9 (14)
Creamy Polenta
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 13%
CARBS 26G43% OF CAL
1G FIBER24G OTHER1G TOTAL SUGAR
FAT 13G50% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy polenta made from cornmeal, butter, and cheese. A soft, comforting base for stews, ragùs, and sautéed vegetables or seafood.
componentitalian🫕 dutch oven🥄 saucepangluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cornmeal
- 4 cups cold water
- 1 teaspoon fine salt
- 3 tablespoons unsalted butter
- 1/2 cup freshly grated Parmigiano-Reggiano cheese
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 13%
CARBS 26G43% OF CAL
1G FIBER24G OTHER1G TOTAL SUGAR
FAT 13G50% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 853mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 161mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.