Minimalist Baker · by Minimalist Baker★ 5.0 (72)
Creamy Pineapple Cucumber Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 7%
CARBS 44G83% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER41G TOTAL SUGAR
FAT 4G18% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing smoothie with cucumber, pineapple, coconut, and greens. Nutrient-rich and tropical, it's perfect for breakfast or a healthy snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup sliced cucumber ((skin on // organic when possible))
- 1 heaping cup cubed pineapple ((if frozen, omit ice))
- 1/2 large ripe, peeled, frozen banana
- 1/4 cup light coconut milk*
- 1/2 cup filtered water
- 1 medium lime, zested + juiced ((~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime))
- 1 large handful greens ((spinach or kale // organic when possible))
- 2-4 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 7%
CARBS 44G83% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER41G TOTAL SUGAR
FAT 4G18% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 59mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.