Creamy pineapple and strawberry breakfast smoothies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy breakfast smoothie blended with pineapple, strawberries, yogurt, oats, almonds, and chia seeds. Packed with nutrients and fiber, it's a quick and satisfying way to start the day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chopped pineapple
- 2 tablespoons rolled oats
- 2 tablespoons almonds
- 2 tablespoons Greek/Coconut yoghurt
- maple syrup (to taste (optional))
- water/milk to thin out (optional)
- 2 cups strawberries (hulled and halved)
- 1 tablespoon Chia seeds
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 6mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.