The Chunky Chef · by The Chunky Chef
Creamy Pesto Scallops Recipe
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 49%
CARBS 8G6% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 46G79% OF CAL
22G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops in a creamy pesto sauce with garlic, lemon, and parmesan. Elegant and simple, ready in 30 minutes.
mainamericanshellfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. sea scallops ((we use 10/20 size))
- 1/2 tsp black pepper
- 1/4 tsp kosher salt
- 2 Tbsp all purpose flour
- 2 Tbsp avocado oil ((vegetable oil is a good substitute))
- 1 Tbsp unsalted butter
- 2 - 3 cloves garlic (minced)
- 1 1/3 cup heavy whipping cream
- 1/4 cup prepared basil pesto
- 1 Tbsp grated Parmesan cheese (freshly grated is best)
- lemon zest
- minced fresh basil
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 49%
CARBS 8G6% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 46G79% OF CAL
22G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 577mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 131mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.