Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Creamy Pesto Hummus (Nut-Free)
NUTRITION · PER SERVING80M COOK
CAL 31%·PRO 46%
CARBS 63G41% OF CAL
16G FIBER38G OTHER9G TOTAL SUGAR
FAT 34G50% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus blended with fresh basil, garlic, and lemon. Packed with protein and fiber, it's naturally vegan and nut-free.
condimentmediterranean⚙️ food processor🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 head of garlic (about 10 garlic cloves)
- ¾ cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons nutritional yeast (or vegan parmesan cheese)
- 1 lemon, juiced
- 1 14-ounce can of chickpeas (garbanzo beans), drained and rinsed
- 3 tablespoons tahini
- ½ teaspoon salt
- ¼-½ cup ice water, as needed
- Optional: Black pepper, to taste
- Black pepper
- Paprika
- Fresh herbs, finely chopped
- Nuts or seeds, such as pine nuts
At a glance
PER SERVING · TIME 80M
CAL 31%·PRO 46%
CARBS 63G41% OF CAL
16G FIBER38G OTHER9G TOTAL SUGAR
FAT 34G50% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 1398mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 178mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.