Creamy Pesto Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chickpea dip blended with basil, tahini, and lemon. Herbaceous and rich with Mediterranean flavor. Versatile for dipping vegetables, spreading on sandwiches, or topping salads.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 1/3 cup vegan basil pesto
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1/2 teaspoon salt, (plus more to taste)
- Black pepper, (to taste)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 402mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.