Pinch of Nom · by Pinch of Nom★ 4.9 (11)
Creamy Pesto Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 100%
CARBS 25G17% OF CAL
4G FIBER8G OTHER13G TOTAL SUGAR
FAT 21G32% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast in a creamy pesto sauce with sun-dried tomatoes and green beans. Light yet indulgent, ready in 45 minutes.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium skinless chicken breasts
- 2 medium onions (peeled and thinly sliced)
- 2 large cloves of garlic (peeled and crushed)
- 400 ml chicken stock (1 chicken stock cube made up with 400ml / 2 cups of boiling water)
- 4 tbsp ready-made green pesto
- 100 g fine green beans (trimmed and halved)
- 50 g sun-dried tomatoes (drained and roughly chopped)
- 180 g reduced fat cream cheese
- salt and black pepper (to taste)
- low calorie cooking spray
- a few basil leaves (roughly torn)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 100%
CARBS 25G17% OF CAL
4G FIBER8G OTHER13G TOTAL SUGAR
FAT 21G32% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 767mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1801mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.