The Chunky Chef · by The Chunky Chef★ 5.0 (9)
Creamy Pesto Chicken
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 78%
CARBS 15G9% OF CAL
2G FIBER10G OTHER3G TOTAL SUGAR
FAT 49G67% OF CAL
22G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts in a creamy pesto and Parmesan sauce, cooked in one skillet. Rich and herbaceous, ready in 30–40 minutes.
mainamericanchicken🍳 skillet
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (trimmed of excess fat)
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- pinch red pepper flakes
- 1/3 cup all purpose flour
- 2 Tbsp olive oil
- 1 Tbsp unsalted butter
- 4 cloves garlic (minced or grated)
- 1 1/3 cup reduced sodium chicken broth
- 1 1/3 cup heavy cream
- 3 - 4 Tbsp prepared basil pesto
- 1/4 tsp dried Italian seasoning
- 1/3 cup grated Parmesan cheese (freshly grated is best)
- pinch of red pepper flakes
- pinch of black pepper
- minced fresh basil
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 78%
CARBS 15G9% OF CAL
2G FIBER10G OTHER3G TOTAL SUGAR
FAT 49G67% OF CAL
22G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 746mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 203mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.