Family Food on the Table · by Kathryn Doherty
Creamy peanut butter yogurt dip
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 19%
CARBS 13G22% OF CAL
2G FIBER3G OTHER7G TOTAL SUGAR
FAT 17G66% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy peanut butter yogurt dip made with just five ingredients, ready in minutes. Serve with fruit or crackers for an afternoon snack.
condimentamericangluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup creamy Jif peanut butter
- 3 tablespoons plain Greek yogurt (I use nonfat)
- 2 tablespoons milk (any kind is OK)
- 1/2 teaspoon pure vanilla extract
- 1 teaspoon honey
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 19%
CARBS 13G22% OF CAL
2G FIBER3G OTHER7G TOTAL SUGAR
FAT 17G66% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 155mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.