Simply Quinoa · by Alyssa★ 5.0 (1)
Creamy Peanut Butter Oatmeal
NUTRITION · PER SERVING5M COOK
CAL 34%·PRO 63%
CARBS 69G41% OF CAL
14G FIBER30G OTHER26G TOTAL SUGAR
FAT 33G43% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy peanut butter oatmeal with chia seeds, hemp seeds, and cocoa powder. Indulgent and nutrient-dense. Hearty breakfast that tastes like dessert.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup
- 2/3 cup almond milk
- chopped protein bar ((I love these ones))
- drizzle of peanut butter
- sprinkle of chia seeds
- sprinkle of cacao nibs
At a glance
PER SERVING · TIME 5M
CAL 34%·PRO 63%
CARBS 69G41% OF CAL
14G FIBER30G OTHER26G TOTAL SUGAR
FAT 33G43% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 377mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 585mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.