Real Housemoms · by Aubrey
Creamy pea spread
NUTRITION · PER SERVING—
CAL 24%·PRO 48%
CARBS 54G45% OF CAL
7G FIBER40G OTHER7G TOTAL SUGAR
FAT 19G36% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green spread made from peas, ricotta, and Parmesan, finished with fresh mint and lemon. Served on bread or crackers, this is an elegant and quick holiday appetizer.
starter⚙️ food processor🍲 stockpotgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups frozen peas
- 1 cup fresh ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh mint
- 1 garlic clove (roughly chopped)
- zest of 1 lemon
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1-3 teaspoons extra-virgin olive oil
- For serving: Toasted baguette slices with sliced radishes (extra mint or extra Parmesan cheese)
At a glance
PER SERVING
CAL 24%·PRO 48%
CARBS 54G45% OF CAL
7G FIBER40G OTHER7G TOTAL SUGAR
FAT 19G36% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1208mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 429mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.