
The Real Food Dietitians · by Stacie Hassing★ 5.0
Creamy Pea Salad With Cheese
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 33%
CARBS 19G22% OF CAL
6G FIBER1G OTHER12G TOTAL SUGAR
FAT 23G61% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pea salad with a yogurt-mayo dressing, studded with egg, cheese, radish, bacon, and sunflower seeds. A colorful, protein-rich side dish from family gatherings.
sideamericansaladgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup plain full fat or 2% Greek yogurt (may substitute sour cream)
- 2 tablespoons mayo (I like Primal Kitchen avocado oil mayo)
- 1 tablespoon apple cider vinegar (or white vinegar)
- 1 teaspoon pure honey
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper, more to taste
- 10-12 ounces frozen peas, thawed
- 2 hard boiled eggs, chopped
- ½ cup thinly sliced radishes
- ½ cup cubed sharp cheddar cheese (2 ounces)
- ¼ cup diced red onion (may substitute sliced green onions)
- 3 tablespoon fresh herbs (I used a mix of dill and chives)
- ½ cup roasted sunflower seeds (may substitute chopped cashews or almonds)
- 3 strips bacon, cooked to crisp, chopped (~⅓ cup)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 33%
CARBS 19G22% OF CAL
6G FIBER1G OTHER12G TOTAL SUGAR
FAT 23G61% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 719mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
