Creamy Pea Pasta Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy pasta sauce made from sweet peas, miso, and plant-based ingredients, flavored with fresh mint and lemon. Silky and comforting yet vegan. A 20-minute weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 shallots, finely chopped (or 1/2 cup onion)
- 4-6 garlic cloves, rough chopped
- 3 tablespoons olive oil
- 2 cup green peas (fresh or frozen)
- 1 1/4 cup water, more as needed
- 1 lemon (lemon juice and zest for garnish)
- 1/3 cup fresh mint, packed (or substitute part flat-leaf parsley, but mint is so good!)
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon miso paste- we use white miso for subtle flavor.
- 3 tablespoons hemp hearts ( or sub-soaked, raw cashews)
- 1 tablespoon lemon juice plus some zest for garnish
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1024mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 99mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1024MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.