Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Creamy Pastalaya Recipe
NUTRITION · PER SERVING35M COOK
CAL 40%·PRO 93%
CARBS 67G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC46G OTHER16G TOTAL SUGAR
FAT 38G43% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta dish inspired by jambalaya, combining sausage, chicken, shrimp, and Cajun spices in a rich sauce. Hearty and satisfying, it's comfort food made simple.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 250 g (1/2 lb) kielbasa sausage, sliced
- 300 g (3/4 lb) boneless chicken thighs, cut into bite-sized pieces
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 tablespoons Cajun paste
- 1 teaspoon dried oregano
- 1 x 400 g (14 oz) can chopped tomatoes
- 250 g (8.8 oz) uncooked pasta
- 500 ml (2 cups) chicken stock (plus a bit extra)
- 200 g (7 oz) frozen prawns
- 200 ml (1 cup) single cream (half and half)
- A handful of freshly chopped parsley
At a glance
PER SERVING · TIME 35M
CAL 40%·PRO 93%
CARBS 67G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC46G OTHER16G TOTAL SUGAR
FAT 38G43% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1204mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 150mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.