Emily Bites · by Emily Bites
Creamy Pasta with Sausage & Mustard Seeds
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 47%
CARBS 36G75% OF CAL
5G FIBER28G OTHER3G TOTAL SUGAR
FAT 11G52% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pasta coated in a creamy white wine sauce with sausage, spinach, mustard, and red pepper flakes. Rich, spicy, and ready in under 30 minutes.
mainamericanpastachicken🍳 skilletdairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 16 oz uncooked wheat pasta shells
- 2 teaspoons extra virgin olive oil
- 1 ½ lbs hot Italian turkey or chicken sausage (casings removed)
- 3 oz fresh baby spinach (chopped (about a half a standard salad bag – feel free to add more if desired))
- ¾ cup dry white wine
- ¾ cup fat free half and half
- 3 tablespoons super grainy mustard
- Pinch of crushed red pepper flakes
- 1 cup thinly sliced or chopped fresh basil
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 47%
CARBS 36G75% OF CAL
5G FIBER28G OTHER3G TOTAL SUGAR
FAT 11G52% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 522mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.