Family Food on the Table · by Kathryn Doherty
Creamy Pasta with Crab and Peas
NUTRITION · PER SERVING15M COOK
CAL 35%·PRO 41%
CARBS 80G45% OF CAL
9G FIBER62G OTHER9G TOTAL SUGAR
FAT 34G44% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, elegant pasta with fresh crab, peas, and lemon. Fancy enough for company but ready in just 15 minutes.
mainitalianpastashellfishdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz. whole wheat spaghetti (see notes below)
- 2 cups creamy crab dip (see notes below)
- 1 cup frozen peas
- Juice of 1 lemon
- salt and pepper (to taste)
- 1/4 cup fresh parsley (chopped)
At a glance
PER SERVING · TIME 15M
CAL 35%·PRO 41%
CARBS 80G45% OF CAL
9G FIBER62G OTHER9G TOTAL SUGAR
FAT 34G44% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 913mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.