Recipes from Italy · by Silvana Nava★ 5.0 (2)
Creamy Pasta with Cauliflower – Neapolitan Style
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 51%
CARBS 66G47% OF CAL
6G FIBER6G SUGAR54G OTHER
FAT 22G36% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with roasted cauliflower cooked together risotto-style in a single pot with garlic, oregano, and Parmesan. Warm, comforting, and traditional from the Neapolitan region.
mainitalianpastadairy freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g pasta (10 oz of short medium size pasta (I chose medium size shells))
- 800 g cauliflower (1 ¾ pound)
- 2 cloves garlic
- 1 teaspoon oregano
- 3 tablespoons olive oil (extra virgin)
- 150 g Parmigiano Reggiano (1 ½ cup, grated)
- salt (to taste)
- pepper (to taste)
- 400 ml water (1 ¾ cup, hot)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 51%
CARBS 66G47% OF CAL
6G FIBER6G SUGAR54G OTHER
FAT 22G36% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 581mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 469mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.