Feasting at Home · by Sylvia Fountaine★ 5.0
Creamy Parsnip Soup
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 5%
CARBS 30G53% OF CAL
7G FIBER14G OTHER9G TOTAL SUGAR
FAT 11G45% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety parsnip soup sweetened with apples and warm spices like cardamom, topped with toasted hazelnuts. Creamy and aromatic, perfect as a substantial lunch or dinner.
mainsoupchicken🌀 blender🫕 dutch ovengluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons oil or butter
- one onion, diced ( see instructions in notes, if roasting)
- 6 garlic cloves, rough chopped
- 1 tablespoon thyme (or 1 tsp dried thyme)
- 1/4 th of an apple, sliced
- 1 lbs parsnips, washed and sliced to 1/2 inch thick disks
- 4 cups stock- veggie or chicken
- salt to taste
- 1/4 teaspoon cardamom
- 1/8 teaspoon white pepper
- 1/2 cup heavy cream, half and half or vegan cream (all optional- see notes)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 5%
CARBS 30G53% OF CAL
7G FIBER14G OTHER9G TOTAL SUGAR
FAT 11G45% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 851mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 69mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.