Iowa Girl Eats · by Kristin Porter★ 4.0 (3)
Creamy Parmesan Zucchini Rice
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 22%
CARBS 44G58% OF CAL
2G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy rice dish with zucchini, parmesan, and butter. Vegetable-packed, gluten-free, and made with just five ingredients in 30 minutes.
sideamericangrain bowl🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups chicken broth
- 1 cup long grain white rice (Lundberg Jasmine White Rice recommended)
- 1 small zucchini (shredded, ~2 cups)
- heaping 1/2 cup freshly grated parmesan cheese
- 2 Tablespoons butter
- salt
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 22%
CARBS 44G58% OF CAL
2G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1138mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 170mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.