Creme de la Crumb · by Tiffany★ 4.9 (59)
Creamy Parmesan Spinach Orzo
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 16%
CARBS 23G45% OF CAL
4G FIBER15G OTHER4G TOTAL SUGAR
FAT 10G42% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender orzo pasta tossed with fresh spinach in a creamy parmesan sauce with lemon brightness. A quick Italian-inspired vegetarian main.
mainitalianpastavegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups orzo pasta
- 2 tablespoons olive oil
- 2 ½ teaspoons minced garlic
- salt and pepper to taste
- 2 teaspoons flour
- 1 cup milk ((I used fat free half & half))
- ⅔ cups fresh spinach (roughly chopped)
- ½ cup shredded parmesan cheese (plus extra for topping)
- optional: fresh lemon zest, grated parmesan cheese, and cracked black pepper for topping
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 16%
CARBS 23G45% OF CAL
4G FIBER15G OTHER4G TOTAL SUGAR
FAT 10G42% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 300mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 27mg
- Calcium
- 198mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.