Skinnytaste · by Gina Homolka★ 4.8 (5)
Creamy Parmesan Spinach Dip
NUTRITION · PER SERVING—
CAL 3%·PRO 6%
CARBS 4G21% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 5G65% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and parmesan dip with sour cream and mayo, ready in minutes. It's rich and tangy, perfect for parties with chips or vegetables.
starteramericangluten freeketolow carbvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 oz frozen chopped spinach (thawed and excess liquid squeezed out)
- 1/2 cup light sour cream (full fat for Keto)
- 5 tbsp light mayonnaise (full fat, check labels for Keto)
- 1/3 cup Parmigiano Reggiano
- 1/4 cup scallion (chopped)
- fresh pepper to taste
At a glance
PER SERVING
CAL 3%·PRO 6%
CARBS 4G21% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 5G65% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 143mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 69mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.