Iowa Girl Eats · by Kristin Porter★ 4.7 (3)
Creamy Parmesan-Garlic Quinoa
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 23%
CARBS 33G50% OF CAL
2G FIBER28G OTHER2G TOTAL SUGAR
FAT 10G35% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy quinoa side dish with parmesan and garlic, made with chicken broth for flavor. Protein-rich and gluten-free, it pairs well with any main course.
sideamericangrain bowl🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (pre-rinsed)
- 1-3/4 cups gluten free chicken broth (or vegetable broth)
- 1 Tablespoon extra virgin olive oil
- 3 cloves garlic (minced)
- 1/2 cup grated parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 23%
CARBS 33G50% OF CAL
2G FIBER28G OTHER2G TOTAL SUGAR
FAT 10G35% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 680mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.