Iowa Girl Eats · by Kristin Porter★ 4.0 (1)
Creamy Parmesan-Garlic Orzo
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 13%
CARBS 22G48% OF CAL
1G FIBER0G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, garlicky brown rice pasta side with Parmesan and fresh herbs. Rich but light enough to complement any protein, ready in under 30 minutes.
sideamericanpasta🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons butter
- 2 cloves garlic (pressed or minced)
- 2 cups chicken broth
- 1 teaspoon dried parsley
- pinch of salt
- 1 cup (6.5oz) gluten-free brown rice orzo (Jovial recommended, see notes)
- 2 Tablespoons half-and-half OR heavy cream
- 1/4 cup freshly grated parmesan cheese (not powdered parmesan cheese)
- 1/4 fresh lemon (optional)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 13%
CARBS 22G48% OF CAL
1G FIBER0G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 715mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 100mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.