Averie Cooks · by Averie Sunshine★ 4.6 (67)
Creamy Parmesan Dijon Skillet Chicken
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 71%
CARBS 5G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 19G48% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a creamy Dijon mustard sauce with garlic and white wine. Restaurant-quality and ready in just 20 minutes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 to 4 tablespoons olive oil
- 1.75 pounds boneless skinless chicken breasts (pounded to an even thickness)
- 2 teaspoons 21 Salute Seasoning or poultry seasoning
- 3/4 teaspoon kosher salt (or to taste)
- 3/4 teaspoon freshly ground black pepper (or to taste)
- 1/2 cup dry white wine* (or as needed (chicken or vegetable stock may be substituted, see Notes))
- 3 to 4 cloves garlic (finely minced or pressed)
- 1 cup half-and-half* (see Notes)
- 1/4 to 1/3 cup Dijon mustard
- 3/4 cup finely grated Parmesan cheese (divided; or to taste)
- 2 teaspoons fresh parsley (optional for garnishing)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 71%
CARBS 5G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 19G48% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 856mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 186mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.