Paleo Running Momma · by Michele★ 4.6 (15)
Creamy Paleo Tomato Basil Chicken with Roasted Butternut {Whole30}
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 51%
CARBS 25G30% OF CAL
5G FIBER11G OTHER8G TOTAL SUGAR
FAT 16G44% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a creamy tomato-basil sauce with roasted butternut squash. Fully compliant with paleo and Whole30, ready in 40 minutes.
mainamericanbowlchicken🍪 sheet pan🍳 skillet🔥 ovengluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken tenderloins (or boneless breasts, sliced**)
- 2 tbsp cooking fat of choice (ghee or coconut oil)
- Italian seasoning blend (I use this one plus sea salt for the chicken)
- 4 cups butternut squash (cubed, PLUS )
- 1 small onion (diced)
- 4 garlic cloves (minced)
- 1 cup basil (torn)
- 1/2 tsp crushed red pepper
- 15 oz can organic diced tomatoes
- 1/2 cup full fat canned coconut milk (blended*)
- Salt and pepper to taste
- 2 tsp coconut oil (and generous pinch sea salt, for roasting)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 51%
CARBS 25G30% OF CAL
5G FIBER11G OTHER8G TOTAL SUGAR
FAT 16G44% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 687mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.