Creamy Paleo Chicken Tetrazzini {Grain Free, Dairy Free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This paleo chicken tetrazzini is a creamy, comforting pasta dish made with grain-free noodles, rotisserie chicken, and a dairy-free coconut sauce. It's easy to prepare and full of savory flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz Jovial Foods spaghetti (or other paleo friendly noodles)
- 6 tablespoons ghee (or vegan butter, divided)
- 3 cups cooked chicken (chopped or shredded (I used a rotisserie chicken))
- 1 lb white mushrooms (sliced)
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 1/4 cup arrowroot flour (or tapioca)
- 2 cups organic chicken broth (or bone broth)
- 1 cup full fat coconut milk (*)
- 1 tablespoon fresh lemon juice
- 2 teaspoons dijon mustard
- 1 tablespoon nutritional yeast (optional)
- 1/2 teaspoon Italian seasoning blend (optional)
- Sea salt and black pepper (to taste)
- 1/4 cup parsley (chopped, plus more to garnish)
- 1 1/2 cups shredded vegan mozzarella cheese (I used Violife** - cheese is optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 340mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.