Creamy Paleo Chicken Soup with Mushrooms and Kale {Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken soup loaded with mushrooms, kale, and aromatics, made with coconut milk for richness without dairy. Comforting and nourishing, it aligns with paleo and Whole30 guidelines while remaining deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb boneless skinless chicken thighs
- 3 Tbsp ghee (grass-fed butter, or refined coconut oil)
- 2 leeks (white and light green parts only, chopped - You can sub in chopped onions, if preferred)
- 3 cloves garlic (minced)
- 2 cups white mushrooms (sliced)
- 2-3 large handfuls kale (roughly chopped (it should look like a lot since it cooks down so much))
- 2 Tbsp + 2 tsp arrowroot starch (or tapioca)
- 3 cups chicken bone broth (or stock)
- 2/3 cup organic coconut milk (full fat)
- 2 Tbsp nutritional yeast ((this is for flavor and is Whole30 compliant))
- 1/2 Tbsp brown mustard (check label for Whole30 compliance if needed)
- 2 tsp sage leaves (minced)
- 2 tsp fresh rosemary (minced)
- Sea salt and pepper to taste (I used 1/4 tsp sea salt and 1/8 tsp pepper, my chicken was already seasoned - see note*)
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 228mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.