The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (55)
Creamy Orzo with Garlic, Parmesan, and Blistered Tomatoes
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 37%
CARBS 57G53% OF CAL
12G FIBER0G ADDED0G INTRINSIC29G OTHER15G TOTAL SUGAR
FAT 15G31% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta with cherry tomatoes stewed in garlicky oil until blistered, finished with Greek yogurt and Parmesan. A light, fresh vegetarian dinner ready in 30 minutes or less.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 cups cherry tomatoes ((about 1.5 pounds) )
- 2 tablespoons extra virgin olive oil
- 4 garlic cloves, (minced)
- Kosher salt
- Ground black pepper
- 2 cups dry orzo
- Water or broth ((3-4 cups))
- 1 cup Greek yogurt
- 1/4 cup to 1/2 cup grated parmesan or pecorino Romano, (or more to your liking)
- 1 cup chopped fresh parsley
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 37%
CARBS 57G53% OF CAL
12G FIBER0G ADDED0G INTRINSIC29G OTHER15G TOTAL SUGAR
FAT 15G31% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 770mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 287mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.