Skinnytaste · by Gina Homolka★ 5.0 (13)
Creamy Orzo with Asparagus and Peas
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 23%
CARBS 53G55% OF CAL
11G FIBER33G OTHER9G TOTAL SUGAR
FAT 15G35% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender orzo pasta with asparagus and peas in a creamy, lemony sauce made with vegetable broth. A bright spring dinner that happens to be vegan and dairy-free.
mainamericanpasta🍲 stockpot🫕 dutch ovendairy freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/4 cup extra-virgin olive oil
- 2 leeks (white and light green parts, chopped (3 cups))
- 1 teaspoon kosher salt
- 1/3 cup dry white wine
- 2 garlic cloves (grated)
- 12 ounces orzo pasta
- 3 1/2 to 4 cups vegetable broth
- 2 teaspoons lemon zest (plus more for garnish)
- 1 bunch asparagus (trimmed and chopped into 1-inch pieces)
- ¾ cup frozen peas
- 2 teaspoons fresh lemon juice (plus wedges for serving)
- Fresh herbs (basil and/or tarragon, for garnish)
- Microgreens (for garnish (optional))
- Freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 23%
CARBS 53G55% OF CAL
11G FIBER33G OTHER9G TOTAL SUGAR
FAT 15G35% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 944mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 167mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.