Vikalinka · by Julia Frey of Vikalinka
Creamy Orzo Pasta Primavera
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 35%
CARBS 54G40% OF CAL
11G FIBER34G OTHER9G TOTAL SUGAR
FAT 30G50% OF CAL
17G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy orzo pasta with spring vegetables, Parmesan, and a squeeze of lemon. Light yet satisfying, ready in 20 minutes.
mainitalianpasta
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic
- 300g / 1½ cups orzo
- 875ml / 3½ cups vegetable or chicken stock
- 250ml / 1 cup double / heavy cream
- 50g / 1/2 cup Parmesan cheese
- 100g / 4 oz asparagus
- 80g / 1/2 cup green peas
- 100g / 3½ oz fresh spinach
- 1 lemon (zest)
- 1 tbsp chopped mint, parsley and basil (combined)
- salt to taste
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 35%
CARBS 54G40% OF CAL
11G FIBER34G OTHER9G TOTAL SUGAR
FAT 30G50% OF CAL
17G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1049mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 367mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.