Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (19)
Creamy Orzo
NUTRITION · PER SERVING30M COOK
CAL 45%·PRO 100%
CARBS 67G30% OF CAL
12G FIBER0G ADDED0G INTRINSIC40G OTHER15G TOTAL SUGAR
FAT 42G42% OF CAL
18G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot creamy orzo with chicken, broccoli, and other vegetables in a Parmesan sauce. Easy, kid-friendly, and ready in 30 minutes.
mainamericanpastachicken
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-1/2 tablespoons olive oil
- 1/2 cup yellow onion (finely diced)
- 2 teaspoons minced garlic
- 12 ounces (1 large) chicken breast ((or thighs) cut into bite-size pieces)
- Salt and pepper
- 1 (16-ounce) bag frozen diced vegetables (I use the blend of carrots, peas, corn, & green beans)
- 1-3/4 cups broccoli (chopped into very small pieces)
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups chicken stock (or chicken broth)
- 2-1/4 cups whole milk
- 1 teaspoon Italian seasoning
- 1-1/2 cups uncooked orzo pasta
- 1 cup Parmesan cheese (freshly grated, divided, see note 1)
- fresh parsley (optional)
At a glance
PER SERVING · TIME 30M
CAL 45%·PRO 100%
CARBS 67G30% OF CAL
12G FIBER0G ADDED0G INTRINSIC40G OTHER15G TOTAL SUGAR
FAT 42G42% OF CAL
18G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1236mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1188mg
- Calcium
- 535mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.