The Cozy Cook · by Stephanie★ 5.0 (4)
Creamy Orange Fruit Salad
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 24%
CARBS 50G69% OF CAL
4G FIBER3G OTHER43G TOTAL SUGAR
FAT 6G19% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy fruit salad combining mandarin oranges, crushed pineapple, coconut, and cool whip. A light, fruity dessert topped with maraschino cherries, ready in 15 minutes.
dessertamericangluten freevegetarian
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 20 oz. crushed pineapple, *drained very well* (1 can)
- 30 oz. mandarin oranges, drained well (2 cans)
- 3 oz. package orange jello (unprepared, just the contents inside the box)
- 16 oz. cottage cheese
- ½ cup sweetened coconut flakes
- 8 oz. Cool Whip
- Maraschino Cherries (to garnish)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 24%
CARBS 50G69% OF CAL
4G FIBER3G OTHER43G TOTAL SUGAR
FAT 6G19% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 344mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 101mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.