Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (6)
Creamy Oatmeal Recipe Middle Eastern Style
NUTRITION · PER SERVING25M COOK
CAL 37%·PRO 32%
CARBS 102G56% OF CAL
11G FIBER38G OTHER53G TOTAL SUGAR
FAT 33G40% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal with cardamom, cinnamon, and nut butter, topped with dried and fresh fruit. A warming, unique breakfast with Middle Eastern spices.
mainmiddle eastern🥄 saucepandairy freegluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned oatmeal
- 3 cups O Organics Almond beverage
- 1/2 tsp ground cardamom
- 1/2 tsp cinnamon
- 2 tbsp Open Nature Cashew Butter
- 1 tbsp honey
- 1/3 cup mixed nuts (pistachios, walnuts and almonds)
- 2 tbsp unsweetened shredded coconut
- 1/2 mango (sliced)
- 1 banana (sliced)
At a glance
PER SERVING · TIME 25M
CAL 37%·PRO 32%
CARBS 102G56% OF CAL
11G FIBER38G OTHER53G TOTAL SUGAR
FAT 33G40% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 233mg
- Total sugar
- 53g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1078mg
- Calcium
- 200mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.