Meaningful Eats · by Erin Collins★ 5.0 (1)
Creamy No-Cream Tomato Soup {Gluten-Free, Dairy-Free}
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 20%
CARBS 34G53% OF CAL
7G FIBER10G OTHER18G TOTAL SUGAR
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy tomato soup made without cream using cashew cream instead, providing rich flavor and comfort. Warm and satisfying.
mainamericansoup🌀 blender🫕 dutch ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large sweet onion (chopped)
- 1/4 cup gluten-free all-purpose flour
- 2 tablespoons tomato paste
- 2 28 oz cans whole San Marzano Tomatoes
- 2-3 cups chicken stock (or vegetable stock)
- 1 bay leaf
- 1-2 teaspoons brown sugar
- 1/2 teaspoon baking soda (cuts the acidity of the tomatoes)
- salt and pepper to taste
- 1/2 cup raw unsalted cashews
- 1/2 cup chicken stock (or vegetable stock)
- (or you can use 1 cup of full-fat coconut milk)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 20%
CARBS 34G53% OF CAL
7G FIBER10G OTHER18G TOTAL SUGAR
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 435mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1320mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.